Golanty and Edlin’s Health and Wellness, 13th Edition, (PDF), delves deeply into the multifaceted dimensions of personal health and emphasizes the importance of self-responsibility while focusing on key aspects of mental, physical, and spiritual well-being. This comprehensive textbook equips college and university students with the essential knowledge and practical tools they need to make informed health decisions that not only contribute to their immediate well-being but also promote lifelong wellness habits.
The engaging and relatable writing style of the latest 13th Edition of this widely acclaimed textbook inspires readers to take accountability for their health-related choices, offering insights on enhancing overall health through strategies related to fitness, nutrition, effective stress management, and sustaining a healthy lifestyle over the long term. Ultimately, it serves as a crucial resource for individuals seeking to foster and maintain a holistic approach to health and wellness throughout their lives.
978-1284144130, 978-1284174168
NOTE: The product only includes the ebook, Health & Wellness 13th Edition in the original PDF. No access codes are included.
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