Health: The Basics (13th Edition) – eBook

For courses in personal health.

A mindful approach to personal health

Health: The Basics, 13th Edition (PDF) presents meticulously researched health information that resonates with relevant real-world issues affecting students’ lives, fostering a deeper engagement in both learning and well-being. This edition seamlessly weaves mindfulness research, tools, and practices into the content, empowering students to integrate mindfulness into their daily routines. This approach helps them navigate the distractions of everyday life, enhances their focus and presence, and ultimately boosts their academic performance.

Incorporating fresh perspectives on sleep, health, diversity, and health equity, Health: The Basics 13E builds on its strengths of using the most current, scientifically valid research, examining important issues and controversies about health today, and motivating students to become “actively engaged in health” at all levels.

978-0134709680, 978-0134814490, 978-0134814285, 978-0134814469, 978-0135214176, 978-0135214169, 978-0136466840, 978-0134814506

NOTE: This sale only consists of the eBook Health: The Basics, 13th Edition, in the original PDF format. No access codes are included.