The MindBody Workbook: A Thirty Day Program of Insight and Awareness for People with Back Pain and Other Disorders – eBook

This Workbook The MindBody Workbook: A Thirty Day Program of Insight and Awareness for People with Back Pain and Other Disorders (mobi)offers the reader a thirty-day structured journal to identify and heal from psychological issues that may be causing back pain, fibromyalgia, neck pain, tension headaches, RSI, irritable bowel syndrome, TMJ, and other disorders.

The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that instructs and guides the reader through a process of insight and awareness to harness the mind-body connection (even using some easy natural herbals like turmeric, curcumin etc). This workbook was a key element in a published study that demonstrated the effectiveness of this approach (Alternative Therapies, 2007).

NOTE: The format of this eBook is mobi (original kindle) but a converted PDF is also available on request.