Tag: sleeping

Sleep Is Great For Retaining Learning Material: Don’t Deprive Yourself Of It

You’ve probably heard that you need to be getting more sleep. Most of us have encountered this idea at some point or another. No matter what we’re trying to improve in our lives, be it our relationships, school performance, work performance, mood, health, immunity, anxiety levels, weight, hormone health, or peace of mind, the verdict is clear: getting enough sleep can help. The following will explore in detail how and why sleep can help us with just one aspect of our life: our memory. This is particularly useful for those of us who need to be studying and remembering lots...

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