Comprehensive Stress Management (15th Edition) – eBook

Greenberg’s Comprehensive Stress Management, 15th Edition (PDF) integrates research and theories found useful when dealing with the inevitable occurrence of stress, emphasizing the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply the tools and skills to manage that stress to their own lives. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments after each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering.Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a print and Connect access bundle. McGraw-Hill Connect® is a subscription-based learning service accessible online through your computer or tablet (not included in this sale). This option is to purchase (for a small fee) a the PDF version of the book.

978-1260240689, 978-1260575750, 978-1260240689, 978-1260834628, 978-1260835083, 978-1260974010, 978-1264149247, 978-2250001105

NOTE: This sale only includes the eBook Comprehensive Stress Management 15th Edition in PDF format. No access codes are included.