Take control of your health—and life—with FITNESS & WELLNESS 14th Edition (PDF). Reflecting the latest research and practical guidelines on fitness, nutrition, and disease prevention, the Fourteenth Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the textbook’s step-by-step instructions and hands-on activities to start making positive behavior changes in your own life. In addition, illustrations, engaging photos, and descriptive examples in each chapter help you visualize key concepts. Online resources extend your learning beyond the classroom, including behavior modification planning activities, practice tests, online labs, and a behavior change planner. Empower yourself to make positive changes and improve your health and quality of life with FITNESS AND WELLNESS, 14E.
978-0357367810, 978-0357367940, 978-0357367933, 978-0357368312, 978-0357703526
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NOTE: This product only includes the eBook Fitness and Wellness, 14th Edition in PDF. No access codes are included.