TextBooks Life

4 Effective Ways To Improve Your Academic Performance

Academic performance is often a benchmark of a learner's success in any educational institution. It can be defined simply as the level to which a learner achieves their desired short or long-term academic goals. A student's GPA or academic record represents the overall academic performance of that learner. A person with an average GPA is likely to do well academically when they go to class regularly, pay attention to their lectures, take notes, do well in exams, and participate in class discussions.  Whatever academic level you’re in right now, you’ll always want to do well. It's not necessarily about being...

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Sleep Is Great For Retaining Learning Material: Don’t Deprive Yourself Of It

You’ve probably heard that you need to be getting more sleep. Most of us have encountered this idea at some point or another. No matter what we’re trying to improve in our lives, be it our relationships, school performance, work performance, mood, health, immunity, anxiety levels, weight, hormone health, or peace of mind, the verdict is clear: getting enough sleep can help. The following will explore in detail how and why sleep can help us with just one aspect of our life: our memory. This is particularly useful for those of us who need to be studying and remembering lots...

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