Strengthen students’ core knowledge of fitness and wellness
Total Fitness and Wellness, 8th Edition, (PDF) gives college students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use textbook provides all students with a clear learning path through practical fitness information they can incorporate into their lives.
The current 8th Edition presents current research and topics of student interest such as stress-management strategies, barefoot running, eating disorders, diabetes and pre-diabetes, ergogenic dietary supplements, Pilates, at-home fitness equipment, antioxidants, and emotional health. Total Fitness and Wellness 8E now provides access to MyDietAnalysis (may not be included in this sale) — a diet and activity tracking tool that gives students an easy way to analyze their physical activity and daily nutrient intake. MyDietAnalysis is powered by ESHA Research, accessible on all devices, and included at no extra charge with Mastering Health.
978-0134988436, 978-0135302026, 978-0135308387
NOTE: This sale only includes the ebook Total Fitness and Wellness, 8th Edition, in PDF. No access codes are included.